This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on Mental Strategies for Race Day.

The panelists did reference the World Championship; however, these mental strategies are applicable to any major race or endeavor.

• How to handle race day nerves
• How to stop "self-sabotaging"
• What to do when things go awry
• Tips for staying "in the moment" on such a long day
• Turning weaknesses into superpowers

The expert panel was led by Feisty CEO, Sara Gross and featured:

• Craig Alexander, 5x World Triathlon World Champion, founder Sansego Coaching
• Lauren Vallee - Clinical Counselor and USAT L2 Coach, Valiant Endurance
• Michelle Simmons - Head Coach, Team BSC Triathlon
• Anne Robie, Executive Coach, Darshan Leadership Consulting

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Sign up to Receive The Feisty 40+ Newsletter:

https://www.feistymenopause.com/blog/Feisty-40-plus

Sign up to Receive The Feist Newsletter:

https://www.womensperformance.com/the-feist

Follow us on Instagram:

@feisty_womens_performance

Feisty Media Website:

https://livefeisty.com/

https://www.womensperformance.com/

Support our Partners:

PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners.

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!

MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com