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Muscle In Midlife - your secret health weapon with Kim Rahir
Episode 9323rd June 2025 • enVision Together • Pamela Mshana
00:00:00 00:54:04

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enVision Together: Going to Out Next Level of Best podcast,

welcomes Kim Rahir is a 60

year old mother of three who was diagnosed with MS 10 years ago and decided to

ignore her doctor's advice and muscle her way back to a happy life. Last year

she became European Champion in Masters Weightlifting in her age and weight

category. Her journey inspired her to leave her career in journalism in her 50s

and become a health coach for middle aged women - with a big focus on

reactivating and rebuilding muscle. Today, she helps women tap into an abundant

source of vitality. It works by reactivating and maintaining muscle and eating

to nourish and flourish.

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