Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters. 

NEW SITE: wwwww.onairella.com/blog

CONNECT WITH ELLA:

• Instagram @onairwithella 

• Blog www.onairella.com

☎️ Leave a message: +1 (202) 681-0388 

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• Shop Kion Amino Acids - promo code ONAIRELLA
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