It’s all about the second pillar of resilience today as TeeJay continues her series for young (and young at heart) people.

That second pillar is relationships - the people who you get to spend your time with. That’s everybody from friends, to family, teachers, coaches and colleagues.

Relationships aren't always a good thing. They can build us up or knock us down! 

So how do we find, develop and maintain effective relationships?

As part of this discussion TeeJay invites you to take part in a written exercise - feel free to pause the podcast as you go through. 

Get in touch with TeeJay at www.backontrackteens.com and don't forget to share this podcast with all the young people in your life!

Music Credit: Purple Planet Music

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