18 - Happiness is a Butterfly

I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to identify one thing that makes you unhappy and decide whether to change it or change your perspective on it. And remember, sometimes people are happy for really interesting reasons, not the reasons you think they are. So let’s dive in and find out how to be happier!

Links

https://startwithsmallsteps.com/?p=2408

https://youtu.be/2EiV4-ClcIs

https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html

https://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com