Episode Focus:

In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose.

We’ll explore:

✅ How to push through the final weeks of training

✅ Strategies for preparing your body and mind for race day

✅ Turning your run into a spiritual act of thanksgiving

✅ A powerful prayer for race day

This episode is for anyone who has ever felt like giving up but chooses to persevere instead. Because this journey isn’t just about finishing a race—it’s about learning endurance, discipline, and trust in God.

Key Scriptures:

📖 Hebrews 12:1 – “Let us persevere in running the race that lies before us.”

📖 2 Timothy 4:7 – “I have fought the good fight, I have finished the race, I have kept the faith.”

📖 Isaiah 40:31 – “They that hope in the Lord will renew their strength, they will soar on wings like eagles, they will run and not grow weary.”

Episode Breakdown:

⏳ Opening Prayer & Introduction

• Prayer based on Hebrews 12:1
• Encouragement for the final stretch of training

🏃‍♀️ Staying Motivated in the Final Weeks

• Remembering your why
• The power of Scripture in perseverance
• Leaning on community for support

🏁 Preparing for Race Day

• Tapering training for optimal performance
• Race day gear, pacing, and mental game plan
• Practical tips for a successful 5K

🙏 Running with Purpose

• Offering your run as a prayer
• Using the race as an opportunity for gratitude
• Race Day Prayer to dedicate your run to God

📢 Closing Encouragement & Exciting Announcement

• Final words of motivation: You are a finisher!
• Special Announcement: Rebuild the Body: A Lenten Guide to Resting Well is coming soon! 🎉

Race Day Prayer:

"Heavenly Father, I offer this run to You. Thank You for the strength You’ve given me. May every step be a testimony of Your faithfulness. Give me endurance when I feel weak, courage when I feel doubt, and joy as I cross the finish line. I run today in thanksgiving—for the gift of movement, for this journey, and for Your constant presence. Amen."

Stay Connected!

📲 Follow & Share: If this episode encouraged you, let me know! Tag me on Instagram @thecatholicfitnesscoach and share your journey.

🎧 Subscribe & Leave a Review: If you’re loving this series, leave a review so others can find encouragement, too!

💡 Coming Soon: Rebuild the Body: A Lenten Guide to Resting Well – Faith, Fitness, and Finding Downtime for the Busy Catholic. Stay tuned for the launch!

💥 Join the Community! 💥

Want more faith-filled motivation, training tips, and encouragement on your journey? Join our Facebook group!

🎯 What You’ll Get:

✅ Support & accountability from fellow Catholic runners & fitness enthusiasts

✅ Faith-based fitness tips & discussions

✅ Exclusive content & updates

🙌 Let’s run this race together—in faith and fitness!

📲 Join here: Rebuild the Body

Download Run with Perseverance: A Catholic Couch to 5K Journey for $9.99

Email: mtlanglois11@gmail.com

🔥 Now, go run your race—with perseverance, faith, and joy!