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Welcome. So just let your body relax into this moment.
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Your body knows how to relax.
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Allow your arms to drop where they feel comfortable.
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And just bring your awareness to your breath.
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Breathing in calm. Breathing out relaxed.
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You don't need to do anything with your breath because your body knows how to breathe.
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Just the same as your body knows how to relax.
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You're just becoming aware and you're allowing your body to do this.
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And as you do this just Imagine yourself moving from your head down to your heart
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And just opening up to this moment.
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You notice things just become a little quieter.
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The mind just becomes a little quieter.
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And it's okay if the mind thinks that's what it's evolved to do. It
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has thoughts just the same as your heart beats.
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And sometimes we just allow it.
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You don't have to always go with the thought.
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Just allow your body to settle into this moment. Opening your heart to the world. Opening your heart to this
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moment.
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You don't need to solve anything even
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in calm even out relax
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And you're just choosing a wholeness. You're choosing your open heart over the noise. Quiet over the
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clutter. And
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trust over control.
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It's just allowing yourself to soften in this moment.
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And just let this moment be enough.
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And just say to yourself. May
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I rest in the wisdom of my heart.
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May I rest in the wisdom of my breath.
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May I rest in the wisdom of this moment.
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And just thank your body for this moment.
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Now just gently open your eyes if you close them. Move your shoulders a bit and stretch your arms. Feel
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the room around you and come back into your breath. And carry this calm moment forward with you.
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Thank you. I'm Steven and really appreciate your support and there's links in the show notes below
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if you'd like to listen to more meditations and my podcast and support them to keep them free. Remember, you
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can always just move from your head to your heart whenever you need to.
