Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.

Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough, what your cravings are really telling you, and step-by-step ways to reconnect with your body, regulate your nervous system, and finally achieve food freedom.

What You’ll Learn:

1. Why binge and emotional eating are not your fault (and why willpower doesn’t work)
2. The 5 somatic secrets to end the binge-restrict cycle for good
3. Simple somatic check-ins you can start using today
4. How trauma and stress disconnect you from your body’s cues
5. Practical steps to start feeling safe and at home in your body
6. Real success stories from Stephanie’s clients

Guest Links:

1. Stephanie Mara Fox: Website | Somatic Eating
2. Instagram: @_stephaniemara
3. Podcast: Satiated

Connect & Share:

If you found this episode helpful, please share it with a friend or leave us a review! For more resources and updates, follow us on Instagram @wellnessparadigmco and check out our latest programs.

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