My objective in this episode is to inspire you to “Marie Kondo” your mind. For those of you who don’t know her, Marie Kondo is a Japanese consultant who has a Netflix show about helping hoarders declutter their homes. She asks them to ask themselves if each item in their house brings a “spark of joy”. If it does, they keep it. If not, they throw it out or give it away. And voila! More joy in their homes.
Decluttering your mind does something similar to your mental state. It happens when you become aware of all the thoughts that don’t serve you and you decide whether to keep them or to explore more useful thoughts.
Decluttering your mind also happens when you learn to rest your mind and step into that place of deep spaciousness. This is the source for your best insights and deepest creativity.
I show you how to use a decluttering approach when you’re struggling to make progress on a project, worrying about something that might happen, or trying to make a decision.
My mission in this podcast is to help you find the freedom to become who you want. In every episode, I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction.
MY PODCAST LAUNCH CONTEST – FIRST 4 WEEKS ONLY!
To celebrate the first 4 weeks of my podcast launch, I’ve created a super fun contest. To enter the contest, you’ll need to subscribe to the podcast and leave me a review, and then post your photo on Instagram, Facebook or LinkedIn and tag me (https://www.instagram.com/gracedcanvascoaching/, https://www.facebook.com/heatherirenekerr, https://www.linkedin.com/in/heatherkerr/) or send me an email to email@example.com with a copy of your photo.
When I see your photo, I’ll add your name to a hat. I’ll be doing a weekly draw for a free one-hour dream analysis session with me. This session is something outside my normal coaching program, so it’s a rare opportunity. It’s a fun and useful way to access deeper truths about what you really want and the wisdom you need to know right now. If you’re not the kind of person who remembers your dreams, no problem. I have another fun way I apply the dream methodology to your waking thoughts. I guarantee you’ll be surprised at what you learn about yourself.
I’D LOVE TO GET TO KNOW YOU BETTER
If you’re loving something you hear, have suggestions about topics you’d like me to explore, or have ideas about things I could improve, I’d love to hear from you. I want to make sure that I’m keeping my promise to provide you with practical information you can actually use each
week. You can reach me in all the ways: DM me on Linked In https://www.linkedin.com/in/heatherkerr/, Facebook https://www.facebook.com/heatherirenekerr or Instagram https://www.instagram.com/gracedcanvascoaching/, drop me a comment on my website www.gracedcanvas.com, or send your comments to firstname.lastname@example.org.
If you’re interested in finding out how to take this work deeper, let’s explore coaching together in a free one-hour personal strategy session. We’ll talk through your challenges, then I’ll give you some insights about what’s creating your issues and how to fix them. Click on this link to book your free strategy session https://gracedcanvascalendar.as.me/freestrategysession. You can find out additional details at https://gracedcanvas.com/work-with-me/.
Don’t forget to subscribe for my Creative Expansion Weekly newsletter! People tell me that just reading my newsletter has transformed their lives. To subscribe, go to https://gracedcanvas.com/podcast/ and click on the blue subscribe button.
I’m a former international tax lawyer and senior partner with Ernst & Young. I left the law in 2014 to learn how to paint. After a couple years painting and selling my work, I became passionate about helping other people who feel stuck in their careers and want to feel more personally fulfilled, invigorated and soul connected. I now spend my time painting, coaching and creating live events at the George Russell Academy of Creative Expansion in beautiful Prince Edward County, Ontario, Canada.
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