In this episode, learn about the Color Shield, a tool that helps children on the autism spectrum, and their parents, protect their space and regulate their emotions.

I take you through creating your own Color Shield to maintain physical, emotional, mental and spiritual boundaries effectively.

00:00 Introduction to the Color Shield

00:13 Understanding Boundaries

00:40 Benefits of the Color Shield

01:55 How shielding can balance our moods!!

01:55 How to Create Your Color Shield

03:48 Create your Color Shield

04:23 Drawing and Coloring the Shield

08:02 Strengthening Emotional Boundaries

14:07 Customizing Your Shield

If you would like a simple tool to help you feel more calm, grounded, and protected, be sure to check out my free grounding and shielding class. It is easy, practical, and something you can start using right away.

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