What if awakening isn’t dramatic—but quietly learning to stay with yourself? In I Awaken, hosted by Yusuf, this episode explores the honest space between healing and true presence with breathwork teacher Jon Paul Crimi.
This conversation is for anyone feeling overwhelmed, disconnected, or searching for a grounded path back to themselves. You’ll discover what breathwork really is (and isn’t), how it can help process stored emotions, and why real change begins when you choose to show up differently for your own life.
About the Guest:
Jon Paul Crimi is a breathwork teacher and coach whose journey into this work began through addiction recovery and personal transformation. He now teaches circular breathwork globally and trains others to guide the practice.
Episode Chapters:
00:00 Awakening beyond the hype
03:10 What it really means to be present
07:25 Breathwork myths vs reality
12:40 Skepticism and first experiences
18:05 How circular breathwork works
23:30 Trauma, the body, and breath
28:10 Showing up for yourself
Key Takeaways:
- Awakening is about presence, not perfection
- Breathwork is a practice, not a miracle shortcut
- The body holds unprocessed emotional experiences
- Trying something is the only way to understand it
- Growth often begins outside your comfort zone
How to Connect With the Guest:
Website: https://breathewithjp.com/
Instagram & Facebook: Jon Paul Crimi
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #breathwork #mentalwellness #healingjourney #selfawareness #emotionalhealing #mindbodyconnection #innergrowth #traumarecovery #personaldevelopment #consciousliving #selflove #wellbeing #mindfulness #healingpodcast
