In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

• The basics of healthy eating.

• You cannot out-exercise not eating enough food

• What do social determinants of health show us?

• How to work on reducing negative emotions around eating?

• Breaking free of the all or nothing mindset with your eating  

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!