Romans 12:1 "Offer your bodies as a living sacrifice, holy and pleasing to God. This is your true and proper worship." This verse from Romans reminds us that exercise CAN be not only a form self-care but a way of expressing gratitude to God, our Maker. Our bodies were designed to move, in order to stay supple, strong, flexible and mobile. Sedentary lifestyles cause us to lose strength. Over time, inactivity will cause our bodies to become vulnerable to weakness, illness and disease.

Join Dr. Paula on this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.

Visit drpaulamcdonald.com for more information, resource and to connect with Dr. Paula.