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Boost Your Sleep Power
Episode 314th May 2020 • Good Thoughts • Gary Epler
00:00:00 00:13:18

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Everyone needs 8 hours of sleep every night. You need six hours to recharge the brain energy and two hours of dream sleep for kindness, empathy, and love.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.