In this episode of the show we have a brutally honest discussion about the language we use to sabotage our efforts, or in many cases not even start in the first place.

We go through the common phrases/statements/excuses we've all used that very often we don't realise what they really mean.

You're guaranteed to hear yourself in this episode, tune in and we'll also give you tips for how you can move past this language and get yourself doing, not trying!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.