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3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
Episode 318th July 2023 • Mindin' My Wellness • Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
00:00:00 00:54:06

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Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one!

In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen who took a chance on strength training to improve her health. We’re breaking down this myth and instead shedding some light on the amazing benefits strength training has on women including repairing your metabolism and increasing your energy levels. If you’re feeling super fatigued, and the hours of cardio are not cutting it, it’s time to shift your perspective and have a listen.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode3

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Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

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PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

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To celebrate the 1 year anniversary of this podcast, I want to celebrate with you by doing a very special giveaway! To enter: 1. Subscribe/follow the podcast 2. Leave a rating and review on Apple Podcasts 3. BEFORE YOU HIT THAT SUBMIT BUTTON, take a screenshot of your review and send it to me on Instagram as a DM @mindinmymacros. For a BONUS ENTRY, screenshot one of your favorite episodes, share it on your Instagram Stories and tag me @mindinmymacros! And if you don't have an Apple device, not a problem! You can send me a DM on Instagram of what you are loving about the show. Giveaway closes on July 26th 2024. Winners will be announced on my Instagram Stories on July 27th 2024.

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