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3 Mindful Minutes: The 3-minute breathing space
Episode 12 • 31st October 2023 • Crappy to Happy • Cass Dunn
00:00:00 00:05:20

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Learn the art of the three minute breathing space to centre yourself emotionally.

In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.


To hear more Three Mindful Minutes


Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod


Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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