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Ep. 25 I love you - I understand you [radical self care]
Episode 2527th June 2021 • The Borealis Experience • Aurora Eggert
00:00:00 00:14:19

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I love you...

I understand you...

Such powerful words..

Can you feel the meaning

Do you just say these words or do you truly feel them ?

let's dive into the most important topic that there is

with love

A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

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really get to know yourself and find out what steps you can take to untangle

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.





Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 




In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.




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Transcripts

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Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, and I'm very happy to be

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spending some time with you today. If you liked this

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podcast, make sure to subscribe. If you want to leave me a review

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on Apple podcast, it would mean the world to me is the strongest

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currency among podcasters. Let's dive into today's episode. I

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love you. Libra day tiama. Very powerful words. And I feel

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sometimes we use these words very loosely. We say them. But

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do we really mean them in the morning? Or what do they mean to

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us? In the moment, sometimes we say them to appease someone to

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make someone feel comfortable. Maybe it became a routine that

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you say, I love you before you go to sleep. But now after a

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while you feel like you're just saying it because it's part of a

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routine. I noticed that it's very important to be careful

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with your words. And to use your words wisely. x especially

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sorry, when it comes to romantic relationships. What is it that

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we really want from that relationship? How do we see our

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partner? How did we chose this situation? romantic situation?

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How do we choose our partner? Can we take him or her as part

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of ourselves. And it's a very fine line between taking the

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person as part of yourself and melting into one person and not

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feeling individuality anymore. And it's a fine line that we

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have to distinguish. Because the danger is if you melt into one

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person that you one day, wake up and don't know who you are. He

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only define yourself through your relationship. You don't

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really have like a true opinion or a view through your glasses

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anymore. Everything is kind of melted together into one person.

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And for some it might sound very romantic. When to we come one.

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But it is tricky over time when you lose that sense of self. So

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I love you. I love to sometimes replace it by I understand you.

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I see you. And maybe right now in this moment when I say these

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words. I understand you might be going even deeper than I love

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you. Maybe because I'm a stranger to you. But maybe

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because feeling understood is really what we're craving when

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we are in love with someone. We are attracted to the other

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person we are drawn to the other person. We're curious about the

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other person. But what do we want to feel? We want to feel

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understood we want to feel seen. We want to feel heard and what

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is your part? What do you have to do in order for the other

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person to see you.

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First of all, you have to know who you are You have to know who

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you are, to be successful in life. But especially to be

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successful when it comes to relationships, and not only

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romantic relationships, but also friendships. You have to know

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your boundaries, you have to know what you need and want. And

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then you have to learn and know how to express yourself in order

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to have these needs met, to feel heard, and understood and seen.

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So what I'm trying to say here is that if the other person

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truly loves you, they will do everything to try and see you

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and understand you. And the question is, are you doing your

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part so that they can see you. A lot of times we hide behind our

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pain, pain that we had to go through with another partner in

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the past. We don't want to get hurt again. Sometimes it is

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belief systems, it can be religious beliefs, or family

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beliefs, society believes that don't make us open up as much as

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it would need to connect truly with a person. Sometimes it is

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deep shame and feelings of guilt, that don't really make us

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open up. They make us hold back, they make us have these walls

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around us without us seeing them. But we keep wondering, Why

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can we not connect with people on a deeper level? What is it

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that is preventing us? It is kind of,

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you know, the water on a duck that just pearls off and doesn't

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sink into the feathers? Which in the ducks cases important? I

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know you know what I mean? So it's a very interesting concept,

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I think that I was introduced to

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a couple of years ago, I said, you take your partner as

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yourself. Can you embrace every part of your partner? Why are

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you still judgmental and scared? turned off by certain things

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that your partner is representing. And you have to go

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deeper and ask yourself more question, can you embrace these

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things that you still don't 100% agree with or like because

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otherwise, it might be like a little sliver, you know, that is

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bugging you. For the rest of the relationship. You have to take

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the other person as part of yourself. And you have to do

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your best in order to be open and vulnerable. And strong, like

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a strong sense of self. No, this is not what I allow. Yes, this

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is exactly what I want. Let's say you're used to a lot of

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physical touch in your relationship or a lot of talking

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and discussing. When you meet a new partner, you have to make

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sure that these needs are met because a lot of times we meet

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somebody and they're so fascinating this so beautiful

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inside out and interesting. And we kind of push our needs away

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within think yeah, that's that's okay, for now. I'm just

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mesmerized by that person. But if you forget to check in if

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your needs can be met that person from the get go, you're

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just wasting your time. And it doesn't mean that you cannot be

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compatible with people that don't exactly need the same

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things that you need. But yeah Have to make sure that you in

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some sort of an or another, express what you need and want,

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and don't fool yourself and waste time

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and trying to ignore these things. And if you express these

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things, you have to have that sense of self worth, and

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self respect and confidence to really ask and see if that

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person can meet you where you want to meet them. My most

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favorite question, when it comes to dating is what I you

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available for?

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What is it that we want. And a lot of people, especially men, I

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feel will get maybe a little bit nervous. Because they know they

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can just say, Oh, I just want to have sex, I just want to have

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fun, because that might turn you off. And that might make you run

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away. But I encourage everybody to seek authenticity, as

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uncomfortable as it might feel most of the time. Because if

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you're trying to manipulate the person or push them into a box

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into into your dream box, you will have ugly surprises in the

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future. You have to create a very trustworthy ground around

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yourself and for the other person to fully open up and let

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you know what they are all about and what they want without

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vailable for in order, also for you to trust them. But most

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importantly for you to not waste any time and refrain from being

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judgmental, if the answer is something that you didn't want

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to learn about the other person because it is their truth. It is

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them being vulnerable and authentic. And it gives you the

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opportunity to be completely authentic and yourself. And

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again, if things come up that you didn't want to hear, but it

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is their truth. then know that it is your ego reacting it is

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your mind wanting to judge and get rid of or whatever radical

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thoughts come up. It is not your heart. Your heart always wants

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to meet people in the middle lesson and comfort and be close.

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Make that little distinction and seek authenticity. I love you. I

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see you. I understand you are such powerful words. And the

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feelings that come up when you say these words when you hear

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these words, is what you want to go for. And for whatever feels

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strange. check in with yourself. If it is your mind and your ego

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trying to come up with strange judgmental ideas or is it your

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heart that just

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is not in a place yet to be opened up again. From the bottom

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of my heart, thank you so much for listening. I will be out

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there very soon again, make sure to subscribe. Make sure to leave

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me a review on Apple podcast and take really good care of

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