Today is a lively chat with Olympian Patrick Huston, who competed for Team GB at the Archery in Rio.

I first met Patrick at the European Championships in Nottingham five years ago and he always has something interesting to say.

He revealed he had a positive Covid test a couple of weeks ago and talks about how he's been training whilst in self isolation.

Patrick has lots of views on the mental side of sport preparation and he talks through how he's dealing with uncertainty.

No Episode on Thursday this week - but back soon. If you'd like to donate to Maggie's Cancer Centres, my chosen charity, please go to https://www.justgiving.com/fundraising/destinationtokyo