In this episode of the Deeply Rooted Business , hosts Rachel and Jess delve into the topic of embracing spirituality to find balance and growth in your business. They share their personal experiences with spiritual practices and discuss how these tools can help business owners navigate the ups and downs of entrepreneurship.

Timestamps:

[00:00:00] Introduction to the Rooted Business Podcast

[00:00:23] Catching up after a week off and discussing the importance of work-life balance

[00:01:00] Rachel's approach to work during the long weekend

[00:02:20] Introduction to the episode's topic: spirituality in business

[00:03:00] How Rachel and Jess met through a manifestation group

[00:04:10] The power of drawing cards for inspiration and guidance

[00:05:00] Journaling and meditation as essential tools for breaking through creative blocks

[00:05:55] Jess's use of yoga as a moving meditation and source of clarity

[00:06:18] Connecting with nature and walking as a way to clear the mind and gain inspiration

[00:07:00] Jess's fascination with Ayurveda and the importance of balancing elements in life

[00:07:35] How Ayurveda can help in finding balance and alignment in business

[00:08:00] Rachel's approach to finding balance in her business through spirituality

[00:08:45] The role of human design in understanding one's unique energetic blueprint

[00:10:00] The importance of honoring your energy and intuition in business decisions

[00:11:00] The concept of human design and its combination of various spiritual systems

[00:12:21] Understanding the different human design types and strategies

[00:13:00] The strategy of "informing" and its relevance to Jess's work in email marketing

[00:14:00] How human design and Ayurveda can help in making business decisions aligned with your energy

[00:15:00] Embracing discomfort as a path to growth in business

[00:16:00] The importance of distinguishing between discomfort and misalignment in business

[00:17:00] The value of intuition and alignment in decision-making

[00:18:00] Rachel's mantra: "In the discomfort is where you grow"

[00:19:00] The significance of leaning into discomfort while maintaining alignment

[00:20:00] Using discomfort as a tool for personal and business growth

[00:21:00] The role of intuition in making decisions and choosing the right path in business

[00:22:00] The importance of trusting yourself in the business journey

[00:23:00] The ongoing process of finding balance and growth in business

[00:25:00] Encouragement for listeners to share their favorite spiritual practices

[00:25:51] Closing thoughts from Rachel and Jess, offering support to business owners

This episode of the Rooted Business Podcast explores the role of spirituality in finding balance and alignment in business. Hosts Rachel and Jess share their personal experiences and tools, including card reading, journaling, meditation, yoga, human design, and more. They emphasize the importance of intuition, alignment, and embracing discomfort as key elements in the journey of entrepreneurship. Listeners are encouraged to share their own spiritual practices and experiences.

Stay tuned for the next episode of The Rooted Business Podcast! Don't forget to subscribe to catch all the valuable insights and advice from Rachel and Jess.

Links:

Discover your human design: https://www.mybodygraph.com/talking-bodygraph

Note: The show notes are a condensed summary of Episode 2 of The Rooted Business Podcast. The actual podcast episode would contain more in-depth discussions, anecdotes, and examples from Rachel and Jess.

Welcome to the Rooted Business Podcast.

2

I'm Rachel, your intentional

marketing architect.

3

Jess: And I'm Jess, your

systems and ops guru.

4

Rachel: In this podcast, we'll

talk through our experiences as

5

seasoned business owners open up

about our triumphs and challenges.

6

We'll share candid conversations and

invaluable insights to help you establish

7

a business that stands the test of time.

8

Jess: Together, we've navigated

the ups and downs of running a

9

successful online business, and

we know firsthand the importance

10

of finding harmony in your hustle.

11

Jessica: All right.

12

Hello and welcome back.

13

We are here after.

14

I feel like I haven't talked to you

in forever, but I know it's only been.

15

rachel_1_09-06-2023_130422: It's been a.

16

Track 1: I know we took a week off last

week to enjoy I guess the holiday weekend

17

and we had to shift some things around.

18

Rachel's watching her nephew, which

is why we built our businesses in

19

the first place, is to be able to

have the freedom and flexibility to

20

shift our schedules when we needed.

21

So I'm glad we honored that

and enjoyed our long weekend.

22

Did you take, actually take a long

weekend or did you use it to catch up?

23

rachel_1_09-06-2023_130422:

A little bit of both.

24

I was like, when I felt inspired,

I jumped on and would get

25

something done really quick.

26

And then when I was done and

bored, I just logged off.

27

But for the most part I was like,

I'm gonna respect, 'cause we were

28

gonna record this on Monday and I

said, let's be good business owners

29

and not, and so I think that's like

me honoring my boundaries there.

30

Track 1: Yeah, I like not having

commitments, but I also like having

31

the freedom on the weekends to

get ahead if I choose to, or be

32

able to get ahead if I, take off.

33

I think so many people like emphasize

don't work on the weekends, take this off.

34

And like for me personally, I don't mind

working like six or seven days a week.

35

If I'm only working shorter days and.

36

rachel_1_09-06-2023_130422: Yeah, my

brain literally stops working on weekends

37

Track 1: That's, yeah.

38

Today we're gonna be talking about a

ano a topic we haven't, we've touched on

39

briefly, probably in epi I every episode.

40

But today we're gonna be doing like a

little deeper dive into like spirituality

41

and the tools that we pull in from

the, like spiritual space to help us

42

stay grounded and grow in our business.

43

rachel_1_09-06-2023_130422: Yeah, I

think there's quite a few tools that

44

both you and I use and then even like

reflecting on how we met and all of that,

45

like it was all through these kind of.

46

Non-business, more spiritual side

of things so that we can really

47

ground down and make sure we're

not losing our brains while we're

48

going through this crazy journey.

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Track 1: Yeah.

50

Yeah.

51

So if you missed it in episode one,

Rachel and I met in a manifestation group.

52

It was a random group.

53

We joined in Facebook, just to give you

the quick thing where it was based on

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gala's, morning manifestation principles,

and we'd speak into the universe our

55

affirmations, intention and desires.

56

Every single morning.

57

And I attribute that group to me

not giving up that first year,

58

because that first year of stepping

out on your own is so hard.

59

But I think immediately we also notice

that we have other things in common.

60

Like I see Rachel pulling

her cards every morning.

61

I love my card as well.

62

I actually Like I pulled a card right

before here, and so it has brilliant idea.

63

This is our card for us.

64

So it says, brilliant idea.

65

Your idea is divinely guided.

66

Please take action to bring

your idea to fruition.

67

rachel_1_09-06-2023_130422: Oh my gosh.

68

And when you like for people who maybe

don't pull cards, I feel like I get

69

a lot of validation and like guidance

and if that is not validation that I.

70

This podcast has been so much fun just

to record just to talk and explore this

71

side of, a different marketing channel.

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Like brilliant idea.

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I love that

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Track 1: Yeah, and this one actually like

I'm super woo, like this one actually

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hopped out the deck when I was walking.

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Like I, and.

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This is our card and

I think it's relevant.

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I know you're working on some new ideas.

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I've definitely got some new ideas.

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This is idea that on the right

track, according to do you have

81

any other spiritual things that

you lean into on a regular basis?

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rachel_1_09-06-2023_130422: I notice

most when I get stuck or when I

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get like brain fog and all of that.

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I always go to journaling and meditation.

85

Those are like my two.

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I wish I am like more structured in it.

87

I've tried to follow like the artist's

way, but that's so hard to get

88

up immediately and start writing.

89

But yeah, journaling and meditation

have been like two of the biggest

90

like tools for breaking through

when I am like the most stuck,

91

the most blocked and all of that.

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Track 1: I do journal sometimes

for me, it's very hard for

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me to sit still high person.

94

I talk fast.

95

I move fast, so most of the time, It's

not about, it's got about getting like

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the excess energy, like out of my body

so that I can sit still and think.

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So that's where my yoga

practice just comes into play.

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Like a place where I'm not

like meditating, can't do

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it, cannot just sit there.

100

It's never gonna happen.

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But getting into a pose and like

contorting myself into these weird

102

positions and having to concentrate

on one thing and hold it, I get so

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much just like clarity and space.

104

I almost wanna have like a notebook

next to my yoga mat because,

105

Slow down because it's trying

to focus on, holding that pose

106

is something great for me.

107

And I also just love to

go on walks in nature.

108

Anything where I'm moving my body and

maybe not listening to a podcast to on.

109

Walking so that my body has

something else to concentrate on.

110

And that kind of gives me the

space to have those great thoughts.

111

It's not uncommon for me to pull

out my phone and start like voice

112

recording thoughts that are, coming

to the surface as I'm walking.

113

But yeah, anything sitting still.

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I just got my, I dunno if

you'd see it back there.

115

Just got my walking pad.

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So I've been walking and working

and I was gonna be really hard

117

to do, but it actually like,

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rachel_1_09-06-2023_130422: I know

I'm like two weeks into my walking

119

pad and I think I'm like up to about

maybe an hour of walking, like a day.

120

I'd like to get more in, but

sometimes I just overheat and I'm

121

like, I just, I need to sit down.

122

But I find it so fascinating that I

am more lean, more towards like the

123

still meditations, but my yoga teacher

will always tell me like, what we're

124

doing here is move a moving meditation.

125

So like going through the processes,

aligning your breaths with each

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mo like movement and everything.

127

So you're still meditating.

128

It's just

129

moving

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Track 1: In addition, I don't even

know if you do this, so I'm certified

131

yoga teacher, but I'm also Ayurveda.

132

And Ayurveda has a lot

to do Ayurveda therapist.

133

So Ayurveda has a lot to do with just

like balancing out like the elements.

134

So like earth, your earth element,

your fire element, your wind element.

135

So Ada, it's a lot of

wind, a lot of movement.

136

So that's what I contain, like you're

made up in all of it, but you'll have

137

different like compositions of like earth.

138

I'm gonna guess that Rachel's a little

more earthy than I am, and I'm a

139

little more winded and grounded just

by the way she speaks and the way

140

that I speak, which is a lot fast.

141

So it's all about finding, applying

the opposite to find the balance.

142

So if you're finding, and I was thinking

about this week, is Like signs that your

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business may need a little more grounding

energy into it, which when I think of

144

grounding energy, I think about being like

a lot more like intentional and planful.

145

It's if you're having a bunch of ideas

but like struggling to get started,

146

then you need to apply some grounded,

but in the same way, like if you have

147

too much grounding energy, maybe you're

just stuck in like that day to day and.

148

rachel_1_09-06-2023_130422: me.

149

Track 1: You need the motivation to

move forward and then you might need

150

some, ideas or inspiration and what can

you find, what business tools or even

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spiritual tools can you tap into to

invite some like fire and determination

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where I think like goal setting and

like public accountability and stuff,

153

is that more like fiery elements of it?

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So what can you do to pull yourself

like forward out of that grounded.

155

State.

156

So I've been thinking a lot about

how do I classify the different like

157

processes and things that we do in

our business from like an energetic

158

standpoint so that you can apply the

opposite and find that balance and

159

move forward at a steady balance rate.

160

rachel_1_09-06-2023_130422:

Oh, I love that.

161

I've never even.

162

Considered how you can drill down into

each process and assign like the type of

163

energetic, like level and all of that.

164

I am I'm fascinated.

165

We need to I need to know what

you've, I need to see it in your

166

notion essentially like how you've

structured this, because Yeah.

167

Track 1: So these are the thoughts

that come to me during a yoga class.

168

And my, but the problem is sometimes

too, is like after yoga, it's gone.

169

If I don't write it down immediately,

but I'm like, I need to remember this

170

because this was such an energetic

breakthrough of me, of oh, like I, I need

171

more grounding energy in my business.

172

And I feel like that's

planning where, you know,

173

rachel_1_09-06-2023_130422: That's

kind fascinating because my space like

174

that is like the shower or when I'm

driving, I have the most incredible

175

ideas flow to me in those two places.

176

And then I like step out of

the car or the shower and gone.

177

I'm like, what is this?

178

It's fascinating to me, but I don't know.

179

It's I'd love to be able to capture those

and to just do voice notes, but it's

180

fascinating how it just it's like a safe

space and your brain flows freely and then

181

Track 1: I know, I feel like it's,

for a while I would wake up very

182

early and do the like artist way

and write down, and that they say

183

that like that quiet time between.

184

Four and six, which is really early.

185

I know I'm a weirdo.

186

But four and six, like the,

the veil is like thinner.

187

So you'll able to get those like

inspirational downloads better.

188

Time change is coming.

189

It might be easier for

you to wake up earlier.

190

So maybe wake up and try

to do some journaling and.

191

rachel_1_09-06-2023_130422: Person at all.

192

Track 1: Do your voice notes.

193

So another thing that Rachel and

I connected over was human design.

194

I think, I don't know if it just

195

was definitely when I feel like

196

rachel_1_09-06-2023_130422:

blew up essentially.

197

Yeah.

198

Track 1: design.

199

When I explain it, when I say this,

it's gonna sound super woo, but

200

basically like a guy, got a download.

201

I don't know.

202

I think from an angel,

don't quote me on that.

203

I'm not a human design expert.

204

I've only done self-study and

read a couple of books about it.

205

But you gotta download about the system.

206

And the way, the reason why it attracted

to me, Is because it combined a lot of

207

the, like other spiritual systems that I

was already aware of, but into one thing.

208

So it has elements of Ayurveda in it.

209

It has elements of like Chinese

medicine, has elements of Buddhism

210

and all of that elements of astrology.

211

It's like all of it combined.

212

And when I first started

reading it, I was like, oh my,

213

If you wanna look it up, go.

214

There's plenty of resources on that.

215

We can pre maybe put some in the

show notes, but for this purpose just

216

sharing, I am a manifesting generator.

217

Think of a 4 4 1 manifesting

generator with a sacral response.

218

And Rachel is a.

219

rachel_1_09-06-2023_130422: Manifest.

220

Three, five profile.

221

My inner authority is emotional.

222

And Jess knows way more

about this stuff than I do.

223

I have read through more of the manifester

side of things and I'm like yep.

224

Like it, it all hits and it

connects into the right places how

225

to implement and Utilize foreign.

226

It's so foreign to me, but I've, explored

other pro accounts and stuff and it's

227

incredible when you live in your design,

the like way things just fall into place.

228

Track 1: Yeah, and I think a lot of it

is, one of the things that I love most

229

about human design and both Ayurveda,

is there's so much compassion that

230

we are like all unique and we're all

like made up of different elements.

231

And the way that those elements

manifest in you and your body like

232

will present different challenges

233

Operating from a get up and go level.

234

And so I found so much compassion

for myself being like, oh no, this is

235

how, there's nothing wrong with you,

but like this is your energetic blue

236

parent and there are things that you

can do to kind of balance yourself out.

237

So noticing when I do need to get

more grounded, that sort of thing.

238

But one of the main things that kind of

go against the grain in human design is

239

your like strategy for bringing things.

240

the world because a lot of that we are

taught with the just do it mentality.

241

Like just make it happen.

242

Just do it.

243

We're in reality, according

to human design, like only

244

manifesters can just do it.

245

And that is Rachel.

246

Thankfully, I think like 10 per, I

have no idea, like 10% of population.

247

It's not a lot.

248

Rest are generators or projectors

for the most part, respond.

249

If you have an idea for.

250

And I need to take this on

advice and write it on board.

251

It's if you have a good idea,

'cause I have them every day.

252

Do not go create the offer,

create the website, create

253

the landing all in one day.

254

Because with my energy I can do

it, but it'll pull me off course.

255

And it is not meant to me.

256

The correct response to be is exactly

what happened with this podcast.

257

I had an idea that I wanted

to do a podcast forever.

258

It was on my annual plan.

259

Just sitting there in my

notion project board, but.

260

I didn't do anything with it, and

I knew that I wanted a co-host and

261

Rachel and I connected like randomly.

262

And the idea to ask Rachel Hey,

if you ever wanna co-host, just

263

like randomly popped in my head.

264

So like I responded to an

idea in the moment that I had.

265

Rather than just having the idea

and making it happen, it's like

266

my ideas need to marinate on

the shelf for a little bit and.

267

I can take that idea once I respond

to it in like a physical form.

268

If I get a gut sensation of a yes, which

for me, I get the zoomies, I run around

269

that sort of thing, and it's like a sacral

response of a yes to actually do it.

270

And Rachel, 'cause she had this

question for Rachel, she sent it to

271

me of what does it mean to inform

which, so my strategy is to bring

272

strategy.

273

Which for me, I think informing looks

like when you have an idea, like sharing

274

it, so from a marketing capacity, I

think it is like taking people, like

275

behind the build of a project, like

showing them like your thought process

276

of getting it so that they're, you're

informing them along the way so that

277

you can bring them along with you.

278

Because a lot of times I

feel like manifest are gonna

279

be like leading the charge.

280

So that's what I've

gotten from it at least.

281

rachel_1_09-06-2023_130422: Yeah, I

think because I've done some research

282

on this, and obviously like the strategy

to inform, plus my right angle, cross

283

of tension feels really the stars

wanted to make my life very difficult,

284

because I've researched on like the

cross of tension and it's literally

285

saying breaking the molds, like

sharing those kind of aspects of quo.

286

And I could be wrong on that, but that

literally is how I've approached email

287

marketing in general, where people have

this mindset of like email marketing

288

as very much like spammy, like blast.

289

And I've always approached it more

of this is a person on the other end.

290

And not a lot of people teach that

kind of like customer journey, like the

291

intentional side of it, like the nurturing

side, the human side of marketing.

292

And it's one of those things that

I've always journaled about, like

293

in the sense of really making sure

that my values come through as.

294

I do not ever want to manipulate

someone using marketing, and I

295

think that is like the opposite

of what people do with marketing.

296

And I don't know, I guess the validation

of, yeah, you're gonna, piss some people

297

off, you're not gonna always be well

received, like that's there and it's.

298

Reassuring, but it's also very

difficult to run a business

299

when only a certain amount of

people connect with that message.

300

'cause they're not, and then I always

live by the mantra, like people receive

301

what they're ready for and that's

how I know my audience connects with

302

me, who are ready for that message.

303

Not the ones that are like, yeah,

I actually do wanna spam people or

304

I don't care how salesy I come off,

I need the money kind of thing.

305

I don't want to attract those people.

306

That align?

307

Like at least with what you know

about the what is it called?

308

Like the incarnation crosses.

309

Track 1: Yeah.

310

Yeah, for sure.

311

So I had to just look mine up

with my incarnation and it

312

is the It's the cross of shock

313

rachel_1_09-06-2023_130422: Oh.

314

Track 1: So I'm supposed to shock

people, which I think sometimes I do

315

have a tendency to say things that

like elicit, basically I'm supposed

316

to like shock people out of like

their way of operating into and call

317

them up into a new way of being.

318

So I'm glad I'm a podcaster now.

319

Talk and shock people.

320

, but . But I also have one, and if

anyone's a human design person,

321

message me is that I'm a four

one, which means like fixed fate.

322

And from what I understand,

like I can't mix anything up.

323

Like I'm just on this fixed ride to

324

rachel_1_09-06-2023_130422: I love that.

325

That's a beautiful

affirmation or mantra I mess.

326

Track 1: I have fixed fate,

which is like a very rare thing.

327

So yeah, I do like to

lean into human design.

328

I also like to lean into Ayurveda

as just a way of of operating in a

329

way that is balanced with my soul,

330

rachel_1_09-06-2023_130422: Yeah.

331

Track 1: Yeah,

332

rachel_1_09-06-2023_130422:

Yeah, the human design.

333

If anybody listens to this and is

actually familiar with more of this

334

than we are, please fact check us.

335

Message us.

336

'cause we're so fascinated by this.

337

Maybe we'll even bring someone on that

can actually talk to us about this.

338

in a knowledgeable, like less

339

Track 1: Yes.

340

This is from our own experimentation

of what works for me.

341

My what works, what I know about myself

is I'm going to have a million ideas,

342

and I was talking about this with one

of my clients yesterday, is I have

343

learned this so many times of like.

344

When I try to force things to make happen,

which again goes against the grid of

345

anything, we're trying to create business.

346

They tell you, create your offers, go out

there and market your offers, do this.

347

But for me it's, I find more success

of like just surrendering that as like

348

as long as I'm sharing my passion.

349

Sharing like knowledge, even from a

content creation, like I've been leaning

350

way more into content creation, being

more consistent with Instagram, but

351

I find that I get better responses

when I'm responding to something.

352

Either I'm creating content that's like

in response to like client questions

353

I've got, or things that are actually

happening rather than trying to be

354

like super strategic and map out an

entire Funnel and eco, like all of the

355

like content web and stuff like that.

356

And I wanna find a way to balance it

because I know that both are relevant.

357

rachel_1_09-06-2023_130422: Yeah, totally.

358

I think that was like, that brought up

a TikTok and I tried to find it for this

359

call where it brought up this like a

lot of the people you see that go like

360

viral and have like big energy and like

those content creators that just have

361

this like type of attraction Space.

362

They all are certain design

from like the human design

363

perspective, I tried to find it.

364

I couldn't get into it, but I know that.

365

I think when you're starting out as

a business owner or you're starting

366

your new business or as a freelancer,

whatever, and you're just trying to

367

create these systems that work for you,

but you're having like so many people

368

yell at you like, oh, this is the path.

369

This is the place to, or the

plan to do it and here, buy this

370

roadmap and blah, blah, blah, blah.

371

And it's Really important to

always lean into, and I ask my

372

clients this, people who've been

in business for years and years, I

373

always say what feels good to you?

374

Oh, you don't want a live launch?

375

Okay, let's Reverse engineer

this so that you're not using

376

all of your energy in this space.

377

And I think that's something that if I

could go back to baby business owner,

378

Rachel, I would have her be so much more

intentional about asking that question in

379

every opportunity, like every investment,

every decision that I made, because I was

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quite literally if you're in the online

space, you hear so many people just like

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shouting, this is how you run a business.

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And you're like that doesn't feel good.

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And it gives you this like doubt and

like insecurity of can I actually

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run a business in a different way?

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And the answer is yes, because

literally it's your energy that's

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going to create the success.

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And if you're constantly

depleted, you're gonna.

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Quit give up all of that.

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So definitely one of those things that

intuition, honoring your energy alignment

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is oh, I wish I could go back and tell

baby Ra baby business, Rachel, this

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Track 1: It's almost like you have

to, it's not, what they're saying is,

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it's not that it's not valuable, but

it's like you need to pick and choose

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and you're gonna develop your own

toolbox like we're talking about here

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of what is working with you and I.

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For me, another big thing that I've

noticed is like if I'm resisting

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something, instead of beating myself

up about you're lazy or you're such

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a procrastinator, you're not doing

this, like really going deeper and

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trying to identify like, Why am I

having so much resistance to this task?

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Like what part about it does not

feel aligned about it so that I

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can make shifts that way so that

it's something that you're excited

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and you want to show up to do.

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And yes, there is room for it's,

everything's balanced in like

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juxtaposition because it's yes, in

order to grow you're gonna have to

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get comfortable being uncomfortable,

but there's a difference between being

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uncomfortable and being unaligned.

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And like figuring out what those

two feel like in your own body is

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probably one of the most valuable

things that you can do as a.

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rachel_1_09-06-2023_130422: Yeah, I,

that brings up one of my like favorite

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mantras that I've repeated to myself

as I've gone through business and it's

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like in the discomfort is where you grow

and That doesn't mean you're hurting

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yourself or you're like putting yourself

in like dangerous situations, but it's

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literally like your comfort zone is there

to keep you like safe, so to speak, but

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you're like, Outside of your comfort

zone is where you get challenged and

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where you learn and where you grow.

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And I think it's one of those things that

if you just embrace feeling a little bit

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uncomfortable because that's business

baby, like it's one of those things

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that you Get used to that discomfort

a little bit, and you're more willing

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to step outside and try something new.

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But always coming back to that

place of how did that feel for me?

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Oh, it felt okay, or, oh, I

think I wanna try this next time.

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It's all about trusting

yourself in the process.

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And unfortunately, I think there's so

many people that capitalize on people

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not trusting themselves and being

the guide and the answer towards a

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lot of business owners in the space.

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But if you can create a practice that's

rooted in your intuition and trusting

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that your body knows, then I think you

can create Some very smart decisions

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without those hefty investments that

you know come with the business.

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Chaos

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Track 1: Yes.

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Yeah, for sure.

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Okay, so I feel like we did like a

quick roll call of our spiritual tools.

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We pull cards, we journal, we do yoga, we.

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Try to figure out what our

human design is and live that.

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I think that's like a constant exploration

of coming into yourself just a.

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Finished.

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It's always going to be about finding

growth and balance, and then you're gonna

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grow and then you're gonna get unbalanced.

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And it's like there is no in destination

to this of finding a balanced

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business or even building a rooted

business, which we're talking about.

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Like you're never gonna be like, I

have arrived and I have a completely

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rooted and balanced business.

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It's gonna be constant, balancing

and rebalancing to that.

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Any closing thoughts Rachel?

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rachel_1_09-06-2023_130422: I would

love to know other practices if you're

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listening to this, share some of your

favorite spiritual practices that have

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helped you stay aligned in business.

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But other than that, we're

rooting for you guys and I hope

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you guys like our podcast so far.