Artwork for podcast Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga
E36. Loving Kindness (Metta) Meditation
Episode 36Bonus Episode21st March 2024 • Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga • Katie Farinas, Yoga Teacher & Spiritual Guide
00:00:00 00:08:21

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Feel the interconnectedness of all things by taking some time to send the energy of loving kindness to yourself and others. See how your experience and perception of life changes when you adopt this practice.

In Love and Service,

Katie


https://linktr.ee/momonthevergepodcast

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