”Soccer helped me more than any other class I took in college”

In the second part of my Generational Health series, my son Mitch Harty, a dedicated family man and seasoned account executive at Trace Three, shares his journey of balancing a demanding career in tech sales with his passion for fitness and family life. Mitch discusses the crucial habits and disciplines he's incorporated to maintain his physical health and manage chronic pain, especially amidst the challenges and shifts in his professional and personal life. The conversation also delves into the rich tapestry of generational values, highlighting Mitch's upbringing, his commitment to his family, and how these influences have guided his career and approach to life.

Listeners will gain insight into Mitch's philosophy on hard work, the significance of having a supportive family, and the importance of being adaptable and perseverant in the face of adversity. From his early days in college soccer to his current role in tech sales, Mitch exemplifies the virtues of dedication, loyalty, and strategic life pivots. His reflections on financial discipline, generosity, and maintaining strong familial bonds offer valuable lessons for anyone striving to balance professional success with personal fulfillment.

00:00 Introduction to Mitch Harty

01:41 Mitch's Fitness Journey

05:31 Family Fitness Memories

08:26 Balancing Family and Fitness

15:40 Morning Routine and Work Ethic

21:25 College Soccer Experience

30:59 Early Career Challenges and Successes

32:13 Career Growth and Personal Milestones

35:57 Balancing Career and Family

37:52 Financial Lessons and Generosity

45:01 Faith and Community Involvement

51:38 Repairing Relationships and Final Thoughts

Thank you Mitch Harty for being a guest on Delay the Decay!

Find Mitch on social media:

- Mitch on Linkedin: https://www.linkedin.com/in/mitchharty

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

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Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

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