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107. Small But Mighty Acts of Self-Love
Episode 1072nd August 2023 • Climbing with Coach Kiah • Kiah Twisselman Burchett
00:00:00 00:21:03

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It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.

In this episode, we chat about:


  • Rules I made for myself in the past of how to dress
  • Having lists of conditions of our own self-acceptance
  • How to combat past conditioned shame that might still creep up 
  • Celebrating the small wins and the baby steps that you’re taking today
  • Empower women in the baby steps they are taking to love themselves


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Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love

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