Artwork for podcast Confidence Unbound
Overwork and Overwhelm
Episode 521st August 2024 • Confidence Unbound • Laura Anderson
00:00:00 00:12:07

Share Episode

Shownotes

In this episode, we delve into the pervasive busy-ness cycle that many people face, discussing its roots in culture and modern technology. Laura shares a personal realization about the importance of protecting one's time, and highlights key causes of over-scheduling such as fear of missing out and cultural expectations. It also explores the adverse effects of a packed schedule including burnout, decreased productivity, and health issues. Strategies to break this cycle include setting boundaries, prioritizing self-care, and aligning schedules with personal values. Tune in to learn how to reclaim your time and lead a more balanced, fulfilling life.

00:00 Introduction and Personal Realization

01:24 The Busy-ness Cycle: A Cultural Phenomenon

04:40 The Consequences of Over-Scheduling

05:19 Teaching the Next Generation

06:58 Strategies to Combat Busy-ness

09:17 Prioritizing Self-Care and Values

12:12 Final Thoughts and Call to Action

Rate, Review, & Follow on Apple Podcasts

If you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

Follow

Links

Chapters

Video

More from YouTube