Wellness girl chat this week as a part of our new series:: hotter and smarter in 5! where we discuss a variety of women’s health topics in 5 (ish) minutes. Nothing is off limits, so let’s talk about it!

This week on hotter and smarter in 5! We chat about…

• Gua sha
• The lymphatic system
• Dry brushing
• A body detox
• Our body’s detoxification system
• And swelling!

So fun, so smart, so hot! Let us know what other topics we should cover, and get ready to learn about your body like never before!

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00:00 - 02:52 The anatomy & physiology of the lymphatic system

02:53- 03:14 Damage to the lymphatic system

03:15- 05:18 Lymphatic system tips & tricks (gua sha!)

05:19- 05:26 You’re now hotter and smarter#guasha #skincare #swelling #inflammation #hotterandsmarter #detoxsystem

Mentioned in this episode:

hotter smarter pod intro