Thriving through Change and Celebrating Growth
In this week's Choosing Happy podcast, Heather Masters discusses how to thrive through life changes by focusing on mindset, resilience, and personal growth. Heather emphasizes the importance of embracing change, celebrating wins, and maintaining a happiness mindset.
Practical tips are offered to help listeners stay flexible, practice gratitude, nurture positive relationships, and engage in creative and fun activities to make change more manageable. The episode also highlights the value of overcoming adversity, the lessons it teaches, and celebrating personal successes.
Timestamps:
00:00 Introduction to Thriving Through Change
01:06 Embracing Change in Your Life
04:21 Developing Resilience and Learning from Adversity
07:32 Celebrating Wins and Maintaining a Happiness Mindset
14:58 Creative Ways to Embrace Change
19:24 Overcoming Obstacles and Self-Care
21:59 Conclusion and Final Thoughts
Let me know your biggest takeaways from this episode!
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
Here's the May Coaching offer I mention:
https://www.heathervmasters.com/coaching-february
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and Links
Heather Masters
Copyright 2024 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:
www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com
https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.
