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Episode 69 - Thriving through Change and Celebrating Growth
Episode 6913th June 2024 • Choosing Happy • Heather Masters
00:00:00 00:23:55

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Thriving through Change and Celebrating Growth

In this week's Choosing Happy podcast, Heather Masters discusses how to thrive through life changes by focusing on mindset, resilience, and personal growth. Heather emphasizes the importance of embracing change, celebrating wins, and maintaining a happiness mindset.

Practical tips are offered to help listeners stay flexible, practice gratitude, nurture positive relationships, and engage in creative and fun activities to make change more manageable. The episode also highlights the value of overcoming adversity, the lessons it teaches, and celebrating personal successes.


00:00 Introduction to Thriving Through Change

01:06 Embracing Change in Your Life

04:21 Developing Resilience and Learning from Adversity

07:32 Celebrating Wins and Maintaining a Happiness Mindset

14:58 Creative Ways to Embrace Change

19:24 Overcoming Obstacles and Self-Care

21:59 Conclusion and Final Thoughts

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Heather Masters

Copyright 2024 Heather Masters

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