Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details: 

-what “movement snacks” are + why they help your workouts; 

-the value of walking (or marching!) breaks in your runs; 

-a practical approach to strength training when prepping for a race; 

-the critical value of rest + sleep; and,  

-how to (re)discover the love of running. 

Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02. 

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