Today's show is going to deal with the reality of food and how it affects our body image. What we eat does matter when it comes to feeling healthy. It also has a direct correlation to our weight. Many people struggle with weight and never look at how healthy eating can help them not only get to the weight they want but also helps them just feel better. We talk about some practical common sense approaches to food that can help all of us.

Q of the Day= What is something that happens in real life that you never see in the movies?

MAIN TOPIC

• Eating for Health= Diet is ¾ of it.
• Food is not evil.
• Find the healthy foods you like
• Be proactive  
• What role does food play in your life? 
• Comfort? Entertainment?

Q&A

• Can a person be skinny and still be unhealthy?
• What are some tips on not worrying about the economy?
• What does the perfect day look like for you?