On the BizBlend podcast, Amy Lenius,Director of Group Coaching at Next Level University, Professional Speaker, Event Coordinator, MC, and Next Level Certified Holistic Self-Improvement Coach, shared her journey of overcoming chronic illness, emphasizing the link between internal and external environments for holistic health. She discussed the importance of mindset and physical health in holistic self-improvement, particularly for women navigating hormonal and emotional cycles. Amy highlighted the challenges women face in balancing roles and the need for prioritizing self-care. She stressed the importance of supportive communities, sustainable self-care practices, and self-discovery, especially during life transitions like perimenopause and menopause.