Artwork for podcast THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
287// How to safely get off PPI's and reverse acid reflux naturally
Episode 28723rd October 2025 • THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine • Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
00:00:00 00:19:38

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Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process?

 

This is one of the most common questions I get from my clients who are struggling with acid reflux.

 

And I get it. 

 

I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. 

 

I’ve worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her.

 

And I’ve gotten clients like her all the way down to ZERO PPIs.

 

Here’s the thing: if you’re on a PPI, your acid reflux is probably pretty severe. Stopping cold turkey can leave you in pain, afraid to eat, and stuck in fear.

 

So - how do you get off PPIs safely?

 

That is exactly what we’re covering today.

 

On today's episode, we're diving into:

 

  • The #1 thing stopping you from getting off PPIs
  • How to taper off PPIs without pain
  • Stories of clients who’ve ended 20+ and even 40+ years of acid reflux with this approach

 

If you’re ready to finally end your reflux for good - this episode is for you.

 

TIMESTAMPS:

00:00 - Introduction: Safely Getting Off PPIs 

01:14 - Welcome to the Better Belly Podcast 

02:24 - Understanding the Fear of Stopping PPIs 

05:28 - Steps to Safely Taper Off PPIs 

06:53 - The Better Belly Blueprint Program 

10:01 - Monitoring Symptoms and Adjusting PPIs 

17:37 - Client Success Stories 

19:03 - Conclusion and Next Steps

 

EPISODES MENTIONED:

 

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

 

RESOURCES:

 

LINKS:

 

SHOW US YOUR LOVE:

  • If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

 

*This episode was first published at BetterBellyTherapies.com/287

 

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