Good mental balance is very important to our happiness and especially our resilience because it helps you to cope with problems. By having a more balanced perspective and emotions, you are able to deal with difficulties more effectively, but how can we find this balance in the world with so many options and unbalanced views?

In episode 2 of our new series, Klaudia interviews Tessa van Keeken - an experienced coach, healer and meditation teacher who helps people find spiritual balance.  Tessa teacher us how to start listening to your inner wisdom and start being more present within yourself and your surroundings.

Ways to learn more:

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https://www.andhappiness.co.uk/newsletter

Read a summary blog:
https://www.andhappiness.co.uk/blog/createmorebalance

Share your feedback, ask questions and say hello:
hello@andhappiness.co.uk

Connect with the guest:
https://insighttimer.com/tessavankeeken

Learn more: https://thehappinesschallenge.co.uk/
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