Things have changed when it comes to fitness over the last couple of years.  Many people have seen the huge benefits of working out at home, such as time saved on traveling to the gym, more flexibility with our schedule rather than having to fit into somebody else's schedule, as well the ability to fit in a short workout more often. It still doesn't mean that working out at home is not challenging, but today we’re going to discuss how to make it easier. 

 
 What You Will Learn In This Episode:

- How to create a convenient workout area at your home

- The benefits of going for short workouts and getting maximum results

- How to create a workout schedule and the advantages of putting it somewhere in front of your eyes

- How to get your family on board so they understand why working out is important to you, and how to make it part of the daily household routine

- Why it’s worth signing up to an online program so you don't have to put too much thought into working out at home 

For some it can be a relief to get out of the house and work out with other people, but for others working out at home is just easier, cheaper and more practical. If you know that working out at home makes sense for you, there is no need to struggle to make the most out of it. Just be consistent, exercise regularly and include lots of variety in your workouts.


Resources:


- A free Facebook group The busy Woman’s Guide to fitness and wellness https://www.facebook.com/groups/busywomansfitness/ 

- My website https://www.chickfit.co.uk/ 

- Become a member of Chickfit Online https://www.chickfit.co.uk/chickfit-online/


- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit