Hello, listeners! I'm Avik, your host on "Healthy Mind, Healthy Life." Today, we're honored to have Cara Tuttle Bell with us. Cara is a seasoned speaker, author, and activist-educator with over 15 years of experience in gender equity, sexual harassment prevention, and assertiveness. Her book, "Drowning in Timidity," explores the transformative power of assertive living. Cara's insights go beyond academia, offering practical steps for empowerment, safety, and well-being. Join us as Cara shares her expertise on assertiveness and its impact on our mental health.