Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating.
We talk about:
How we use “healthy food planning” to distract ourselves from “negative” emotions
How to begin to allow your emotions
Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.
