For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good.

While we know that all fats are not created equal, fats play a crucial role in our overall well-being.

So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana