This is Part II: How to generate your own momentum.
Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.
📝 Show notes: www.onairella.com/post/393-intrinsic-motivation
⬇️ Download the handout
Want more?
🎧 Part One: "Are You Being the Person You Want to Be?"
🎧 Related episode: "The Myth of Motivation"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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