In this episode, we explore the benefits and strategies of implementing new habits and rituals to build our performance and mindset.

Geoff answers questions that listeners have sent to find out more visit https://www.geoffnicholson.uk/97

More ways to get involved

If you have found anything useful on this episode, then please leave a comment and rate the show.  If you would like to ask Geoff a question or suggest a topic to cover on the show, please email him at podcast@geoffnicholson.co.uk

Join my new and growing community on Facebook where I share insights, strategies and special offers.  It would be great to see you there.

Subscribe or Follow the show on 

Spotify, Stitcher, Soundcloud, TuneIn and Apple Podcasts