Happiness Reflection Worksheet

Take a moment to reflect on what truly makes you happy. Use this worksheet to connect your sources

of happiness to your studies, career path, and life direction.

List the top 5–10 things that make you happy:

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How many of these are people or activities? How many are 'things'?

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Which of these do you want to prioritize in your daily life?

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How can your college major or career path align with these sources of

happiness?

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Think about different seasons of life: what might change, and what will stay the

same?

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What new 'seeds' (dreams or passions) are waiting to bloom in your life?

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Action step: Write one way you can nurture your happiness this week.

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