Artwork for podcast UnF*ck Your Brain: Feminist Self-Help for Everyone
91. Numbing + Compulsive Behavior Vol. 1
Episode 9125th July 2019 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:25:53

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Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to.

Get full show notes and more information here: https://unfuckyourbrain.com/91

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