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174. New research on diastasis and curl ups, with Raphael Bender
Episode 174 • 10th September 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:26:14

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2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.

Resources mentioned in the episode:

  • Instantaneous effect of abdominal exercises on diastasis here
  • Long-term effect of abdominal exercises on diastasis here
  • Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender

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