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174. New research on diastasis and curl ups, with Raphael Bender
Episode 17410th September 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:29:43

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2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.

Resources mentioned in the episode:

  • Find out about the Clinical Certification here
  • Instantaneous effect of abdominal exercises on diastasis here
  • Long-term effect of abdominal exercises on diastasis here
  • Connect with Raph on IG here
  • Schedule a call with our team here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/



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