For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life.

Today's quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the most selfless act because it allows you to show up and give the world the best of you instead of what's left of you.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Welcome back to another edition of health hack. And for this next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply in your life. So I'm taking a course right now it's the most intense course I've ever taken in my life. And I don't have a lot of time to be running HelloFax every single day. And so that's why I thought I would do really short little episodes with my favorite quote, and let you go away and think about them and possibly write in the comments below. What resonates with you, as you hear these quotes. So just Today's quote is actually a mantra that I made up when I first started my health coaching, Institute training. When I realized that I had self care all wrong, I thought it was selfish, and I put everyone else first. And then I heard that self care is the most selfless act. And then I added to that, and said, because it allows you to show up and give the world the best of you instead of what's left of you. So what are you doing for you, in order that you can show up and give the world the best of you and especially loved ones so often when we don't take care of ourselves and we're trying to take care of everyone else. First, we get irritated quickly, we get angry quickly, and we take it out on our loved ones. And instead of that, take care of yourself first. You know the old airplane, put your oxygen mask on first, so that you can show up and give your energy and your love to your family because you have that energy to give. So I would love for you just to think about that, quote. What are you doing for you take into the account that self care is the most selfless act and it allows you to show up and give the world the best of you instead of what's left. If you comment below what resonates with you when you hear that saying