Your thoughts ultimately influence your behaviors, which includes eating behaviors.

The human brain has tens of thousands of thoughts per day, many of which a repetitive thoughts from the day before.

So, that means repetitive thoughts and eating habits are heavily linked.

In this episode, I'm sharing what this means for you, plus how you can influence your eating habits by deciding what to do about those repetitive thoughts.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.