In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This conversation emphasizes the importance of awareness and attention to the flow and harmony within the endocrine system, highlighting areas that may need more focus or have valuable insights. Together we explore neuroscience-informed meditation and breathwork, the effects of fear on learning and wellness, and the significance of embodied awareness in managing the threat response cycle.

Mentioned Resources:

https://mccabedigitalstudio.vhx.tv/

About the Guest:

These are some things Julia has learned over the last twenty years:

The more she learns, the less she knows.

If you can breathe, she will teach you.

There are 8 billion people on the planet, and it only takes a few to believe in you to live a happy life.

If you stay open in the process, the process will teach you.

Run the other way if anyone tells you they are your guru.

Eggplant sucks.

Find all the links to Julia’s offerings here: https://linktr.ee/juliamccabeyoga

●     Currently completely her Masters: Neuroscience and Psychology of Mental Health, King’s College, London, UK

●     B.Ed in Kinesiology, McGill University, Montreal

●     Current faculty member and professor at Rhodes College, Vancouver, BC

●     Julia McCabe Yoga is an official school registered with the Yoga Alliance, currently offering 30, 50 200 and 300HR level trainings locally and internationally as well as Continuing Education credits.

●     ERYT- 500 Certified Teacher (Yoga Alliance)

●     Ana Forrest, Advanced Training

●     Wanderlust Whistler 2012, 2013

●     Victoria Yoga Conference 2017, 2018

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Join me on the podcast - www.nicolelohse.com/experiential-podcast 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

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