We cover:
* How to not allow the external to take over
* What to do when your dreams become a prison
* Where's a good place to begin with self care
And much more
Kristen believes that we can use our mind, thoughts, sound and the natural world to help ourselves grow and heal in a variety of ways.
She brings to each of her sessions (individual or group), pranayama (breathwork), meditation and sound to foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of stillness.
Her sessions guide you towards an understanding and appreciation of your own mind and body, often leaving you with a greater focus, clarity and a sense of peace and wellbeing.
For the past 21 years, Kristen has been and continues to practice a lifestyle of Ayurveda and yoga. Her mantra – “Calmness in the mind” – which she explains is a lifetime practice. Kristen combines Western and Eastern philosophies to create a holistic approach to healing and wellness.
Kristen is an International Business Consultant working for a Swedish based company, living in Northern California and has a private practice of Sound Healing and Holistic Coaching.
Her passion is helping people discover how to live the life they want, without self-sacrifice.
Stay connected with Kristen:
Website: www.KristenFirpo.com
Free offer for your listeners: a complimentary 2 minute sound healing they can download: https://www.kristenfirpo.com/free-healing-session
Spotify:
Balifornia: https://open.spotify.com/album/37hex32SAIQImIAM7gQNZT
Bali Bliss: https://open.spotify.com/album/1CyDmTyhFwaCjr0cxzaIse
Both my sound healing albums are available on most digital music sites, including iTunes.
Catch up on past conversations as well as see the entire lineup of contributors at the "A Handful of Hope" website:
https://jessebrisendine.lpages.co/a-handful-of-hope
Stay connected with Jesse:
Website: https://jessebrisendine.com/
Facebook: https://www.facebook.com/jessebrisendine
Facebook: https://www.facebook.com/JesseBrisendineCoaching/
Instagram: https://www.instagram.com/jessebrisendine/
Twitter: https://twitter.com/jessebris
Youtube: https://www.youtube.com/user/JesseBrisendine
Grab Your Free Copy of The Happiness Guide: https://jessebrisendine.leadpages.co/happiness-guide/
