Trigger Warning: This episode includes descriptions of self-harm 

We can often show one face to the world, and another in the shadows…

This episode takes a dive into what happens in the shadows and how overcoming the shame of self-harm and depression helped Karen move forward.

Join TJ Wey and Karen Zheng as they explore the unique challenges faced by Asian Americans, including the influence of immigrant parents and cultural stigmas that exacerbate the issues related to self-care and identity. The conversation sheds light on the difference between personal struggles and inherent flaws, emphasizing the importance of understanding learned behaviors from a young age.

In this episode:

• Karen reflects on their college experience, where therapy was made available through insurance coverage, shedding light on the broader issue of affordability. They help us to discover alternative tools and activities individuals can use to manage their mental health.
• We explore the competitive nature of high school and the prevalent "complaining as connection" phenomenon within the Asian community. The podcast also highlights the host's transition from a diverse neighborhood to a predominantly white college, prompting a deep exploration of their own racial identity.
• Karen bravely shares their journey of mental health struggles, including experiences with self-harm and coping mechanisms developed during high school. We discuss the role of punishment strategies, seeking pain as a distraction, and grounding techniques. 

Through candid conversations, we navigate the complexities of mental health, cultural barriers, and the challenges of seeking support within Asian American families.

Join us as we unpack the stigma, shame, and silence surrounding mental health in the Asian American communities, providing insights, support, and hope for those navigating similar journeys.

“And then she (my mother) was like, Karen, you don't like girls, right? And I was like, holy f***. And she was like, as long as you don't like girls… Everything's okay.” 

• Karen Zheng, The Asian Detox Podcast, S2 E3

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