A different approach to changing and transforming your health - from diets, nutrition, exercise, and helpful processes for meaningful health and wellness development.

Topics covered:

1. How to approach holistic health transformation
2. Exploring the fitness industry (especially this time of year)
3. The goals of integrative health: Functionality, quality of life, life expectancy, and societal value
4. Intrinsic mental vision
5. Executing action
6. Intuitive eating
7. Intuitive exercise
8. Why you should drink more water
9. Challenging our culture's body image perspective
10. The role of accountability

For more on Vanessa's health and wellness coaching: vkhealthcoaching.live

To support the show: Becoming Human Ko-Fi