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What is a Morning Routine | Ayurveda, Kapha and Morning Routine Part 1
Episode 1931st January 2019 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:19:54

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Episode Topics 

  • What is a morning routine
  • What defines a good or bad morning routine 
  • Religious and cultural morning routines
  • Ayurveda, Kapha and the morning routine 
  • Are you screwed if you work third shift?
  • Why you should deviate from your morning routine
  • Cause yourself a moderate to intense discomfort on a regular basis
  • A taste of our morning routine
  • How does your morning routine affect your Spartan Mind Strength?
  • Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie
  • Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
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  • May we all be well, adapt and thrive! - Tim and Vie

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This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at http://YogaEnergy.com

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

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May we all be well, adapt and thrive! - Tim and Vie

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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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