Artwork for podcast Paleo Ayurveda and Spartan Yoga
What is a Morning Routine | Ayurveda, Kapha and Morning Routine Part 1
Episode 1931st January 2019 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:19:54

Share Episode


Episode Topics 

  • What is a morning routine
  • What defines a good or bad morning routine 
  • Religious and cultural morning routines
  • Ayurveda, Kapha and the morning routine 
  • Are you screwed if you work third shift?
  • Why you should deviate from your morning routine
  • Cause yourself a moderate to intense discomfort on a regular basis
  • A taste of our morning routine
  • How does your morning routine affect your Spartan Mind Strength?
  • Find us on YouTube at:
  • Email us your feedback and any questions you may have at:
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here:
  • May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education. They can be found at

Find us on YouTube at:

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at:

May we all be well, adapt and thrive! - Tim and Vie

For Yoga Alliance Registered Instructors

Earn CEUs here:


All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.