Shownotes
From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines and achieve your goals.
Key topics we discussed:
- How to optimise productivity, focus, and overall well-being through routines
- The impact of phone distractions and managing notifications effectively
- How small actions and habits can have a positive influence on others
- The concept of sustainability in health and business endeavours
- The significance of morning and evening routines
Resources mentioned:
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DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.
We have listed some professional organisations below that may help:
