Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.
Dr. Diana Hill shares ideas about:
- What science shows about happiness and free time
- Why giving away time gives you more time
- Three cognitive biases getting in the way of you using your time wisely
- A simple skill to shift your perception of time and refocus it on the why, what, and how of your values
Listen to this skill-building, wise practice episode to learn how to approach your time differently.
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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
