This last weekend, Brent and I had two of my nieces, McKinley and Cora, for a weekend sleepover. We crafted, had a movie night, countless kitchen dance parties, we cooked together, went to the beach, went to the toy store, had ice cream, went on nature walks, and got glammed up and fancy for a photoshoot. Not only did we all have a BLAST, but they also taught me so much as well.   

In this episode, we’ll chat about:

• How my nieces are my biggest why and what that looks like for me
• How to be present with your loved ones instead of in your own head about your insecurities
• Being an example of how to take care of yourself and love yourself unconditionally 
• What I learned from my nieces and how I want to implement the lessons into my life

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Find the complete show notes here: https://www.coachkiah.com/blog/body-insecurities-and-wisdom-from-kiddos

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